Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Green Sweet Peppers
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Green Sweet Peppers
1071g
Sunflower Seed Butter has 22 times more energy per 100g than Boiled Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Green Sweet Peppers?
Sunflower Seed Butter VS Boiled Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Green Sweet Peppers:
300 calories of Sunflower Seed Butter have 2.1 times more Vitamin E than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 24.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 607.2 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Green Sweet Peppers:
300 calories of Sunflower Seed Butter have 1.4 times more Magnesium, 1.7 times more Phosphorus, 15.8 times more Selenium and 1.8 times more Zinc than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 3.1 times more Calcium, 2.5 times more Iron, 6.4 times more Potassium and 3265.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Green Sweet Peppers contain similar levels of Copper and Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 12.5 times more Fat, 7.3 times more Saturated Fat and 4.6 times more Omega 6 than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 4.4 times more Omega 3, 6.3 times more Carbohydrate, 6.7 times more Sugars, more Fructose and 4.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Green Sweet Peppers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3