Comparing Nutrients in 300 calories Sunflower Seed ButterVS Sauteed Red Sweet Peppers
Weight per 300 calories
Sunflower Seed Butter
48.6g
Sauteed Red Sweet Peppers
226g
Sunflower Seed Butter has 4.6 times more energy per 100g than Sauteed Red Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sauteed Red Sweet Peppers?
Sunflower Seed Butter VS Sauteed Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sauteed Red Sweet Peppers:
300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 25.5 times more Vitamin B9 and 1.6 times more Vitamin E than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B6 and 279.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sauteed Red Sweet Peppers:
300 calories of Sunflower Seed Butter have 20.2 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 6.2 times more Phosphorus and 7 times more Zinc than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 1.6 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Sunflower Seed Butter no Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.6 times more Protein than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 1.5 times more Saturated Fat, 71.9 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Sugars, more Fructose and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sauteed Red Sweet Peppers offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein