Sunflower Seed Butter has 7.2 times more energy per 100g than Sweetened Frozen Pineapple Chunks. It has very high energy density when compared to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Frozen Pineapple Chunks?
Sunflower Seed Butter VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sweetened Frozen Pineapple Chunks:
300 calories of Sunflower Seed Butter have 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 159.5 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 13.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 21.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sweetened Frozen Pineapple Chunks:
300 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 23.2 times more Phosphorus, 145.5 times more Selenium and 6.2 times more Zinc than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 3.7 times more Manganese and 892.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Frozen Pineapple Chunks contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 76.9 times more Fat, 93.1 times more Saturated Fat, 67.9 times more Omega 6 and 6 times more Protein than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 6.8 times more Carbohydrate, 14.4 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 in 300 calories.