Comparing Nutrients in 300 calories Sunflower Seed ButterVS Green Plantains
Weight per 300 calories
Sunflower Seed Butter
48.6g
Green Plantains
197g
Sunflower Seed Butter has 4.1 times more energy per 100g than Green Plantains. It has very high energy density when compared to other foods. Raw Green Plantains having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Green Plantains?
Sunflower Seed Butter VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Green Plantains?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Green Plantains:
300 calories of Sunflower Seed Butter have 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Green Plantains.
While 300 kcal of Raw Green Plantains contain 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 30.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Butter vs Green Plantains:
300 calories of Sunflower Seed Butter have 3.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 5.3 times more Phosphorus and 6.7 times more Zinc than Green Plantains.
While 300 kcal of Raw Green Plantains contain 3 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Green Plantains lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Raw Green Plantains lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 194.3 times more Fat, 9.5 times more Saturated Fat, 95.9 times more Omega 6 and 3.4 times more Protein than Green Plantains.
While 300 kcal of Raw Green Plantains contain 6.4 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Plantains offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Green Plantains provide inadequate amounts of Omega 3 in 300 calories.