Nutrient Comparison: Sunflower Seed Butter VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Green Plantains:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 12.3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 8.5 times more Vitamin B9 than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.9 times more Vitamin B1 and 7.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Green Plantains:
- 14 ounces of Sunflower Seed Butter have 32 times more Calcium, 13.8 times more Copper, 5.5 times more Iron, 7.6 times more Magnesium, 19 times more Manganese, 21.5 times more Phosphorus, 1.3 times more Potassium and 27.2 times more Zinc than Green Plantains.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Energy, 788.6 times more Fat, 38.7 times more Saturated Fat, 8.3 times more Omega 3, 389.4 times more Omega 6, 4.6 times more Sugars, 2.6 times more Fiber and 13.8 times more Protein than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Green Plantains provide inadequate amounts of Omega 3 and Omega 6