Sunflower Seed Butter has 1.7 times more energy per 100g than Popovers, dry mix, unenriched. It has very high energy density when compared to other foods. Popovers, dry mix, unenriched having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Popovers, dry mix, unenriched?
Sunflower Seed Butter VS Popovers, Dry Mix, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Popovers, dry mix, unenriched?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Popovers, dry mix, unenriched:
300 calories of Sunflower Seed Butter have 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Popovers, dry mix, unenriched.
While 300 kcal of Popovers, dry mix, unenriched contain 3.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Popovers, dry mix, unenriched:
300 calories of Sunflower Seed Butter have 5.5 times more Copper, 3 times more Iron, 7.5 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium and 3.3 times more Zinc than Popovers, dry mix, unenriched.
While 300 kcal of Popovers, dry mix, unenriched contain 502.2 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Popovers, dry mix, unenriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.7 times more Fat, 2.9 times more Saturated Fat and 7.5 times more Omega 6 than Popovers, dry mix, unenriched.
While 300 kcal of Popovers, dry mix, unenriched contain 5.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Popovers, dry mix, unenriched offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 in 300 calories.