Nutrient Comparison: Sunflower Seed Butter VS Popovers, dry mix, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Popovers, dry mix, unenriched:
- 100 grams of Sunflower Seed Butter have 6.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 13.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 27 times more Vitamin C than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 1.9 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 100 grams of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs Popovers, dry mix, unenriched:
- 100 grams of Sunflower Seed Butter have 2 times more Calcium, 9.2 times more Copper, 5 times more Iron, 12.4 times more Magnesium, 2.8 times more Manganese, 6.7 times more Phosphorus, 5.8 times more Potassium and 5.6 times more Zinc than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 302 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 12.8 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 12.4 times more Omega 6 and 1.7 times more Protein than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 3 times more Carbohydrate than Sunflower Seed Butter no Salt.