Nutrient Comparison: Sunflower Seed Butter VS Taco shells, baked, without added salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Taco shells, baked, without added salt:
- 100 grams of Sunflower Seed Butter have 3.1 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
- While 100 g of Taco shells, baked, without added salt contain 4.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Taco shells, baked, without added salt:
- 100 grams of Sunflower Seed Butter have 13.3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium and 3.5 times more Zinc than Taco shells, baked, without added salt.
- While 100 g of Taco shells, baked, without added salt contain 2.5 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Omega 6 and 2.4 times more Protein than Taco shells, baked, without added salt.
- While 100 g of Taco shells, baked, without added salt contain 10.7 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.