Nutrient Comparison: Sunflower Seed Butter VS Taco shells, baked, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Taco shells, baked, without added salt:
- 7 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 4.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Taco shells, baked, without added salt:
- 7 ounces of Sunflower Seed Butter have 13.3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium and 3.5 times more Zinc than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 2.5 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Omega 6 and 2.4 times more Protein than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 10.7 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.