Comparing Nutrients in 100 calories Sunflower Seed ButterVS Taco shells, baked, without added salt
Weight per 100 calories
Sunflower Seed Butter
16g
Taco shells, baked, without added salt
21.4g
Sunflower Seed Butter has 1.3 times more energy per 100g than Taco shells, baked, without added salt. It has very high energy density when compared to other foods. Taco shells, baked, without added salt having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Taco shells, baked, without added salt?
Sunflower Seed Butter VS Taco Shells, Baked, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Taco shells, baked, without added salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Taco shells, baked, without added salt:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 5.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Sunflower Seed Butter no Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Taco shells, baked, without added salt:
100 calories of Sunflower Seed Butter have 10.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Zinc than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 3.3 times more Calcium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.9 times more Fat and 1.8 times more Protein than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 14.1 times more Omega 3, 3.5 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Taco shells, baked, without added salt offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3