Nutrient Comparison: Sunflower Seed Butter VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Taco shells, baked, without added salt:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 4.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Taco shells, baked, without added salt:
- 14 ounces of Sunflower Seed Butter have 13.3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium and 3.5 times more Zinc than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 2.5 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Omega 6 and 2.4 times more Protein than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 10.7 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.