Nutrient Comparison: Sunflower Seed Butter VS Tortillas, ready-to-bake or -fry, corn, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Sunflower Seed Butter have 10.4 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 5.2 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.7 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.8 times more Energy, 22.1 times more Fat, 14 times more Saturated Fat, 1.5 times more Omega 3, 8.9 times more Omega 6 and 3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Fiber per seven ounces.