Comparing Nutrients in 500 calories Sunflower Seed ButterVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 500 calories
Sunflower Seed Butter
81g
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Sunflower Seed Butter has 2.8 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn, without added salt. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Tortillas, ready-to-bake or -fry, corn, without added salt
Sunflower Seed Butter VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Sunflower Seed Butter have 3.7 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 7.6 times more Calcium and 1.3 times more Phosphorus than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.9 times more Fat, 5 times more Saturated Fat and 3.2 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.6 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 500 calories.