Nutrient Comparison: Sunflower Seed Butter VS Popovers, dry mix, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Popovers, dry mix, unenriched:
- 1 pound of Sunflower Seed Butter has 6.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 13.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 27 times more Vitamin C than Popovers, dry mix, unenriched.
- While 1 lb of Popovers, dry mix, unenriched contains 1.9 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sunflower Seed Butter vs Popovers, dry mix, unenriched:
- 1 pound of Sunflower Seed Butter has 2 times more Calcium, 9.2 times more Copper, 5 times more Iron, 12.4 times more Magnesium, 2.8 times more Manganese, 6.7 times more Phosphorus, 5.8 times more Potassium and 5.6 times more Zinc than Popovers, dry mix, unenriched.
- While 1 lb of Popovers, dry mix, unenriched contains 302 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 12.8 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 12.4 times more Omega 6 and 1.7 times more Protein than Popovers, dry mix, unenriched.
- While 1 lb of Popovers, dry mix, unenriched contains 3 times more Carbohydrate than Sunflower Seed Butter no Salt.