Comparing Nutrients in 300 calories Sunflower Seed ButterVS Oven-heated Frozen French Fries
Weight per 300 calories
Sunflower Seed Butter
48.6g
Oven-heated Frozen French Fries
179g
Sunflower Seed Butter has 3.7 times more energy per 100g than Oven-heated Frozen French Fries. It has very high energy density when compared to other foods. Oven-heated Frozen French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Oven-heated Frozen French Fries?
Sunflower Seed Butter VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Oven-heated Frozen French Fries?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Oven-heated Frozen French Fries:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 56.7 times more Vitamin E than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 8.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 18.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oven-heated Frozen French Fries provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Oven-heated Frozen French Fries:
300 calories of Sunflower Seed Butter have 3.2 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 142.1 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 2.9 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.9 times more Fat, 1.2 times more Saturated Fat, 9.5 times more Omega 6, 10.2 times more Sugars and 1.8 times more Protein than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 4.5 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oven-heated Frozen French Fries offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in 300 calories.