Comparing Nutrients in 300 calories Sunflower Seed ButterVS Dark Raisins
Weight per 300 calories
Sunflower Seed Butter
48.6g
Dark Raisins
100g
Sunflower Seed Butter has 2.1 times more energy per 100g than Dark Raisins. It has very high energy density when compared to other foods. Dark Seedless Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dark Raisins?
Sunflower Seed Butter VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dark Raisins?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Dark Raisins:
300 calories of Sunflower Seed Butter have 4.3 times more Vitamin B3, 1.5 times more Vitamin B6, 23 times more Vitamin B9 and 92.4 times more Vitamin E than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 4.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Dark Raisins:
300 calories of Sunflower Seed Butter have 2.8 times more Copper, 4.2 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 84.3 times more Selenium and 6.6 times more Zinc than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 2 times more Calcium and 2.7 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dark Raisins contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 107 times more Fat, 24.1 times more Saturated Fat, 121 times more Omega 6 and 2.5 times more Protein than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 7 times more Carbohydrate, 12.8 times more Sugars, more Fructose and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dark Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 in 300 calories.