Nutrient Comparison: Sunflower Seed Butter VS Dark Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Dark Raisins:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B6, 47.4 times more Vitamin B9 and 190.8 times more Vitamin E than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dark Raisins provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Dark Raisins:
- 7 ounces of Sunflower Seed Butter have 5.9 times more Copper, 2.3 times more Iron, 8.6 times more Magnesium, 7.4 times more Manganese, 6.8 times more Phosphorus, 174 times more Selenium and 13.6 times more Zinc than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dark Raisins contain similar levels of Calcium per seven ounces.
- 7 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Energy, 220.8 times more Fat, 49.8 times more Saturated Fat, 3.6 times more Omega 3, 249.6 times more Omega 6, 1.3 times more Fiber and 5.2 times more Protein than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 3.4 times more Carbohydrate, 6.2 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 7 ounces of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6