Comparing Nutrients in 300 calories Sunflower Seed ButterVS Frozen Raspberries
Weight per 300 calories
Sunflower Seed Butter
48.6g
Frozen Raspberries
536g
Sunflower Seed Butter has 11 times more energy per 100g than Frozen Raspberries. It has very high energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Raspberries?
Sunflower Seed Butter VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Raspberries:
300 calories of Sunflower Seed Butter have 2.8 times more Vitamin E than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 18.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 71.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Raspberries provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Raspberries:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.2 times more Magnesium, 2 times more Phosphorus and 1.4 times more Zinc than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 4.1 times more Calcium, 2 times more Iron, 3.2 times more Manganese, 3.5 times more Potassium and 1510.7 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.2 times more Fat, 6.6 times more Saturated Fat, 58.9 times more Omega 6 and 1.4 times more Protein than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 4.2 times more Omega 3, 5.9 times more Carbohydrate, 6.8 times more Sugars, more Fructose and 8.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Frozen Raspberries provide inadequate amounts of Omega 6