Nutrient Comparison: Sunflower Seed Butter VS Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Raspberries:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 10 times more Vitamin B3, 2.9 times more Vitamin B5, 8.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 30.5 times more Vitamin E than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 1.7 times more Vitamin B1 and 6.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Raspberries:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 17.7 times more Copper, 5.4 times more Iron, 13.5 times more Magnesium, 3.4 times more Manganese, 22.2 times more Phosphorus, 3.1 times more Potassium and 15.8 times more Zinc than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 137.1 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 11 times more Energy, 68.1 times more Fat, 73.1 times more Saturated Fat, 2.6 times more Omega 3, 649.1 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 15 times more Protein than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain more Fructose than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6