Comparing Nutrients in 300 calories Sunflower Seed ButterVS Rice crackers
Weight per 300 calories
Sunflower Seed Butter
48.6g
Rice crackers
72g
Sunflower Seed Butter has 1.5 times more energy per 100g than Rice crackers. It has very high energy density when compared to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rice crackers?
Sunflower Seed Butter VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rice crackers?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Rice crackers:
300 calories of Sunflower Seed Butter have 7.3 times more Vitamin B9 and 12.2 times more Vitamin E than Rice crackers.
While 300 kcal of Rice crackers contain 12.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice crackers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Rice crackers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Rice crackers:
300 calories of Sunflower Seed Butter have 3.6 times more Copper, more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 1.5 times more Zinc than Rice crackers.
While 300 kcal of Rice crackers contain 2.9 times more Manganese and 115.2 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Sunflower Seed Butter no Salt as well as Rice crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.4 times more Fat, more Saturated Fat, 4.1 times more Omega 6, more Sugars and more Fiber than Rice crackers.
While 300 kcal of Rice crackers contain 5.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice crackers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Rice crackers provide inadequate amounts of Omega 3 in 300 calories.