Nutrient Comparison: Sunflower Seed Butter VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rice crackers:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 10.8 times more Vitamin B9, more Vitamin C and 18.2 times more Vitamin E than Rice crackers.
- While 14 oz of Rice crackers contain 8.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rice crackers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rice crackers:
- 14 ounces of Sunflower Seed Butter have more Calcium, 5.3 times more Copper, more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 4.1 times more Selenium and 2.2 times more Zinc than Rice crackers.
- While 14 oz of Rice crackers contain 2 times more Manganese and 77.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 11 times more Fat, more Saturated Fat, 6.2 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Rice crackers.
- While 14 oz of Rice crackers contain 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rice crackers offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber