Sunflower Seed Butter has 1.4 times more energy per 100g than Snacks, peas, roasted, wasabi-flavored. It has very high energy density when compared to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, peas, roasted, wasabi-flavored?
Sunflower Seed Butter VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 6.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 16.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Sunflower Seed Butter have 2.5 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus and 10.2 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.7 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium and 142.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, peas, roasted, wasabi-flavored contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.7 times more Fat and 3.7 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.6 times more Saturated Fat, 3.8 times more Carbohydrate and 1.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 300 calories.