Nutrient Comparison: Sunflower Seed Butter VS Snacks, peas, roasted, wasabi-flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, peas, roasted, wasabi-flavored:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 11.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, peas, roasted, wasabi-flavored:
- 7 ounces of Sunflower Seed Butter have 3.6 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Selenium and 1.5 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 1.9 times more Calcium, 1.3 times more Potassium and 100 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, peas, roasted, wasabi-flavored contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.9 times more Fat, 5.3 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 2.6 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Saturated Fat per seven ounces.