Nutrient Comparison: Sunflower Seed Butter VS Snack, BALANCE, original bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snack, BALANCE, original bar:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.9 times more Vitamin E than Snack, BALANCE, original bar.
- While 7 oz of Snack, BALANCE, original bar contain 30.7 times more Vitamin B1, 10.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12, 4.1 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snack, BALANCE, original bar:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Copper, 2.6 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Selenium and 1.4 times more Zinc than Snack, BALANCE, original bar.
- While 7 oz of Snack, BALANCE, original bar contain 8.5 times more Calcium, 2.6 times more Iron and 84.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, BALANCE, original bar contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Energy, 4.6 times more Fat, 4.1 times more Saturated Fat, 5.3 times more Omega 6 and 1.8 times more Fiber than Snack, BALANCE, original bar.
- While 7 oz of Snack, BALANCE, original bar contain 2.8 times more Omega 3, 2.1 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Protein than Sunflower Seed Butter no Salt.