Comparing Nutrients in 500 calories Sunflower Seed ButterVS Snack, BALANCE, original bar
Weight per 500 calories
Sunflower Seed Butter
81g
Snack, BALANCE, original bar
121g
Sunflower Seed Butter has 1.5 times more energy per 100g than Snack, BALANCE, original bar. It has very high energy density when compared to other foods. Snack, BALANCE, original bar having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snack, BALANCE, original bar?
Sunflower Seed Butter VS Snack, BALANCE, Original Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snack, BALANCE, original bar?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snack, BALANCE, original bar:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 45.7 times more Vitamin B1, 15.6 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B12, 6.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snack, BALANCE, original bar:
500 calories of Sunflower Seed Butter have 1.4 times more Copper, 1.8 times more Magnesium, 2 times more Manganese and 3 times more Selenium than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 12.6 times more Calcium, 3.9 times more Iron, 1.8 times more Potassium and 125.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snack, BALANCE, original bar contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.1 times more Fat, 2.7 times more Saturated Fat, 3.6 times more Omega 6 and 1.2 times more Fiber than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 4.2 times more Omega 3, 3.1 times more Carbohydrate, 4.9 times more Sugars and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snack, BALANCE, original bar offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber