Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, popcorn, cakes. It has very high energy density when compared to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, popcorn, cakes?
Sunflower Seed Butter VS Snacks, Popcorn, Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, popcorn, cakes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Snacks, popcorn, cakes:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.2 times more Vitamin B9 and 49.1 times more Vitamin E than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Snacks, popcorn, cakes:
300 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 6.6 times more Selenium than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 154.3 times more Sodium and 1.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, cakes contain similar levels of Potassium per 300 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 11.1 times more Fat, 6.1 times more Saturated Fat, 4.6 times more Omega 6, 9.1 times more Sugars and 1.2 times more Fiber than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, cakes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 300 calories.