Comparing Nutrients in 300 calories Sunflower Seed ButterVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 300 calories
Sunflower Seed Butter
48.6g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, Pretzels, gluten- free made with cornstarch and potato flour. It has very high energy density when compared to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Sunflower Seed Butter VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Sunflower Seed Butter have 34.3 times more Vitamin B2, 18.3 times more Vitamin B3, 23.8 times more Vitamin B5, 6.8 times more Vitamin B6, 74.7 times more Vitamin B9 and 13.5 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Sunflower Seed Butter have 19.4 times more Copper, 5.6 times more Iron, 28 times more Magnesium, 20.1 times more Manganese, 20 times more Phosphorus, 5.3 times more Potassium, 29.9 times more Selenium and 34.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 828.5 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.2 times more Fat, 10 times more Omega 6, 1.6 times more Sugars and 3.1 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 300 calories.