Sunflower Seed Butter has 2.1 times more energy per 100g than Dried Parsley Spices. It has very high energy density when compared to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Parsley Spices?
Sunflower Seed Butter VS Dried Parsley Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Parsley Spices?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Dried Parsley Spices:
300 calories of Sunflower Seed Butter have 1.2 times more Vitamin E than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 7.8 times more Vitamin B1, 30.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 97.8 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Dried Parsley Spices:
300 calories of Sunflower Seed Butter have 3.5 times more Selenium than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 37.6 times more Calcium, 11.3 times more Iron, 2.7 times more Magnesium, 10 times more Manganese, 1.4 times more Phosphorus, 9.8 times more Potassium, 318.4 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Parsley Spices contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.8 times more Fat, 1.6 times more Saturated Fat and 3.7 times more Omega 6 than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 79.3 times more Omega 3, 4.6 times more Carbohydrate, 1.5 times more Sugars, 9.9 times more Fiber and 3.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Parsley Spices offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3