Nutrient Comparison: Sunflower Seed Butter VS Dried Parsley Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Parsley Spices:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain 3.7 times more Vitamin B1, 14.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 46.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Parsley Spices provide similar amounts of Vitamin B5 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Parsley Spices:
- 14 ounces of Sunflower Seed Butter have 2 times more Copper, 1.5 times more Phosphorus and 7.4 times more Selenium than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain 17.8 times more Calcium, 5.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 4.7 times more Potassium and 150.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Parsley Spices contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Energy, 10.1 times more Fat, 3.4 times more Saturated Fat, 7.8 times more Omega 6 and 1.4 times more Sugars than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain 37.5 times more Omega 3, 2.2 times more Carbohydrate, 4.7 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.