Nutrient Comparison: Sunflower Seed Butter VS Black Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Black Pepper:
- 14 ounces of Sunflower Seed Butter have 5.9 times more Vitamin B3, 1.9 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 22 times more Vitamin E than Black Pepper.
- While 14 oz of Black Pepper Spices contain 2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Pepper provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Black Pepper:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Copper, 1.8 times more Magnesium, 4.2 times more Phosphorus, 21.3 times more Selenium and 4.1 times more Zinc than Black Pepper.
- While 14 oz of Black Pepper Spices contain 6.9 times more Calcium, 2.4 times more Iron, 6.2 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Energy, 16.9 times more Fat, 3.4 times more Saturated Fat, 14 times more Omega 6, 16.5 times more Sugars and 1.7 times more Protein than Black Pepper.
- While 14 oz of Black Pepper Spices contain 3 times more Omega 3, 2.7 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Butter no Salt.