Nutrient Comparison: Sunflower Seed Butter VS Black Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Black Pepper:
- 1 kilogram of Sunflower Seed Butter has 5.9 times more Vitamin B3, 1.9 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 22 times more Vitamin E than Black Pepper.
- While 1 kg of Black Pepper Spices contains 2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Pepper provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Black Pepper have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Black Pepper:
- 1 kilogram of Sunflower Seed Butter has 1.2 times more Copper, 1.8 times more Magnesium, 4.2 times more Phosphorus, 21.3 times more Selenium and 4.1 times more Zinc than Black Pepper.
- While 1 kg of Black Pepper Spices contains 6.9 times more Calcium, 2.4 times more Iron, 6.2 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Energy, 16.9 times more Fat, 3.4 times more Saturated Fat, 14 times more Omega 6, 16.5 times more Sugars and 1.7 times more Protein than Black Pepper.
- While 1 kg of Black Pepper Spices contains 3 times more Omega 3, 2.7 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Butter no Salt.