Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Sunflower Seed Butter	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	213% 6170kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	413% 6.6g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	454% 77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	436% 566g	130g per day for Men 19-50 years
Sugars	145% 105g	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	716% 272g	38g per day for Men 19-50 years
Protein	309% 173g	214% 120g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	NA	2312% 20810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	273% 3.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	707% 9.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	544% 87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	1885% 24.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	849% 764mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	1989% 298mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	64% 640mg	148% 1480mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	414% 3.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	975% 78mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	362% 1520mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	870% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	419% 2930mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	592% 20140mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	160% 88μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	225% 25mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	2.18% 80.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Red or Cayenne Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Red or Cayenne Pepper:

• 1 kilogram of Sunflower Seed Butter has 2.2 times more Vitamin B9 than Red or Cayenne Pepper.
• While 1 kg of Red or Cayenne Pepper Spice contains 6.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, 28.3 times more Vitamin C and 1.3 times more Vitamin E than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Red or Cayenne Pepper:

• 1 kilogram of Sunflower Seed Butter has 4.3 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 11.9 times more Selenium and 2 times more Zinc than Red or Cayenne Pepper.
• While 1 kg of Red or Cayenne Pepper Spice contains 2.3 times more Calcium, 1.9 times more Iron, 3.5 times more Potassium and 10 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Red or Cayenne Pepper contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.9 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Red or Cayenne Pepper.
• While 1 kg of Red or Cayenne Pepper Spice contains 13.2 times more Omega 3, 2.4 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Red or Cayenne Pepper offer comparable quantities of Sugars per one kilogram.