Comparing Nutrients in 300 calories Sunflower Seed ButterVS Red or Cayenne Pepper
Weight per 300 calories
Sunflower Seed Butter
48.6g
Red or Cayenne Pepper
94g
Sunflower Seed Butter has 1.9 times more energy per 100g than Red or Cayenne Pepper. It has very high energy density when compared to other foods. Red or Cayenne Pepper Spice having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Red or Cayenne Pepper?
Sunflower Seed Butter VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Red or Cayenne Pepper:
300 kcal of Red or Cayenne Pepper Spice contain 12 times more Vitamin B1, 10.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.6 times more Vitamin B6, 54.9 times more Vitamin C and 2.5 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red or Cayenne Pepper provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Red or Cayenne Pepper:
300 calories of Sunflower Seed Butter have 2.2 times more Copper and 6.1 times more Selenium than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 4.5 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese and 6.8 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red or Cayenne Pepper contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.6 times more Fat than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 1.4 times more Saturated Fat, 25.6 times more Omega 3, 1.5 times more Omega 6, 4.7 times more Carbohydrate, 1.9 times more Sugars, 9.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red or Cayenne Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3