Nutrient Comparison: Sunflower Seed Butter VS Red or Cayenne Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Red or Cayenne Pepper:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B9 than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 6.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, 28.3 times more Vitamin C and 1.3 times more Vitamin E than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Red or Cayenne Pepper:
- 5 ounces of Sunflower Seed Butter have 4.3 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 11.9 times more Selenium and 2 times more Zinc than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 2.3 times more Calcium, 1.9 times more Iron, 3.5 times more Potassium and 10 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red or Cayenne Pepper contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 13.2 times more Omega 3, 2.4 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red or Cayenne Pepper offer comparable quantities of Sugars per five ounces.