Nutrient Comparison: Sunflower Seed Butter VS Red or Cayenne Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Red or Cayenne Pepper:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B9 than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 6.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, 28.3 times more Vitamin C and 1.3 times more Vitamin E than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Red or Cayenne Pepper:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 11.9 times more Selenium and 2 times more Zinc than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 2.3 times more Calcium, 1.9 times more Iron, 3.5 times more Potassium and 10 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red or Cayenne Pepper contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 13.2 times more Omega 3, 2.4 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red or Cayenne Pepper offer comparable quantities of Sugars per 14 ounces.