Comparing Nutrients in 300 calories Sunflower Seed ButterVS Dried Tarragon
Weight per 300 calories
Sunflower Seed Butter
48.6g
Dried Tarragon
102g
Sunflower Seed Butter has 2.1 times more energy per 100g than Dried Tarragon. It has very high energy density when compared to other foods. Dried Tarragon Spices having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Tarragon?
Sunflower Seed Butter VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Tarragon?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Dried Tarragon:
300 kcal of Dried Tarragon Spices contain 9.9 times more Vitamin B1, 17.2 times more Vitamin B2, 2.8 times more Vitamin B3, 9.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 38.7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Dried Tarragon:
300 calories of Sunflower Seed Butter have 11.3 times more Selenium than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 37.2 times more Calcium, 16.4 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 11 times more Potassium and 1.7 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Tarragon contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.6 times more Fat and 6.3 times more Omega 6 than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 123.6 times more Omega 3, 4.5 times more Carbohydrate, 2.7 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Tarragon offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Dried Tarragon provide inadequate amounts of Omega 6