Nutrient Comparison: Sunflower Seed Butter VS Dried Tarragon per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Tarragon:
- 14 oz of Dried Tarragon Spices contain 4.7 times more Vitamin B1, 8.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 18.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Tarragon provide similar amounts of Vitamin B9 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Tarragon:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Copper, 2.1 times more Phosphorus, 23.7 times more Selenium and 1.3 times more Zinc than Dried Tarragon.
- While 14 oz of Dried Tarragon Spices contain 17.8 times more Calcium, 7.8 times more Iron, 3.8 times more Manganese, 5.2 times more Potassium and 20.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Tarragon contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Energy, 7.6 times more Fat, 2.5 times more Saturated Fat and 13.1 times more Omega 6 than Dried Tarragon.
- While 14 oz of Dried Tarragon Spices contain 59.1 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.