Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Sunflower Seed Butter has 24.7 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Sunflower Seed Butter VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Sunflower Seed Butter have 6.2 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 16.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 62.2 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Sunflower Seed Butter have 14.1 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 7.7 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 10.8 times more Potassium, 1990.9 times more Sodium, 1.7 times more Zinc and 3671.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 11.2 times more Fat, 4.7 times more Saturated Fat and 12.7 times more Omega 6 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 25.2 times more Omega 3, 5.9 times more Carbohydrate, 5.5 times more Sugars, 6.1 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6