Sunflower Seed Butter has 18.1 times more energy per 100g than Mashed Acorn Winter Squash. It has very high energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Mashed Acorn Winter Squash?
Sunflower Seed Butter VS Mashed Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Mashed Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Mashed Acorn Winter Squash:
300 kcal of Boiled and Mashed Acorn Winter Squash contain 34.2 times more Vitamin B1, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 43.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mashed Acorn Winter Squash provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Mashed Acorn Winter Squash:
300 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.4 times more Phosphorus, 14.4 times more Selenium and 2.4 times more Zinc than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 7.4 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 8.3 times more Potassium and 2625.5 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 38 times more Fat, 15.2 times more Saturated Fat, 41.3 times more Omega 6 and 1.4 times more Protein than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 8 times more Omega 3, 6.8 times more Carbohydrate and 8.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mashed Acorn Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Mashed Acorn Winter Squash provide inadequate amounts of Omega 6