Nutrient Comparison: Sunflower Seed Butter VS Mashed Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Mashed Acorn Winter Squash:
- 7 ounces of Sunflower Seed Butter have 20.4 times more Vitamin B2, 12.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 21.5 times more Vitamin B9 than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 1.9 times more Vitamin B1 and 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Mashed Acorn Winter Squash:
- 7 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 30.7 times more Copper, 7.4 times more Iron, 12 times more Magnesium, 14.2 times more Manganese, 24.7 times more Phosphorus, 2.2 times more Potassium, 261 times more Selenium and 44.5 times more Zinc than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 144.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 18.1 times more Energy, 690 times more Fat, 275.2 times more Saturated Fat, 2.3 times more Omega 3, 748.9 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 25.8 times more Protein than Mashed Acorn Winter Squash.
- 7 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein