Comparing Nutrients in 300 calories Sunflower Seed ButterVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 300 calories
Sunflower Seed Butter
48.6g
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Sunflower Seed Butter has 1.9 times more energy per 100g than Sweet rolls, cinnamon, refrigerated dough with frosting. It has very high energy density when compared to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Sweet rolls, cinnamon, refrigerated dough with frosting
Sunflower Seed Butter VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Sunflower Seed Butter have 2.4 times more Vitamin B5, 9.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 16.4 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Sunflower Seed Butter have 13.3 times more Copper, 15.3 times more Magnesium, 2.7 times more Manganese, 5.4 times more Potassium, 3.5 times more Selenium and 8.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 472.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.4 times more Fat, 3.5 times more Omega 6 and 1.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 4.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Sunflower Seed Butter no Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 300 calories.