Nutrient Comparison: Sunflower Seed Butter VS Sweet rolls, cinnamon, refrigerated dough with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 17.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 13.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 8.9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 24.6 times more Copper, 1.7 times more Iron, 28.3 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 9.9 times more Potassium, 6.4 times more Selenium and 15.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 255 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, 4.5 times more Fat, 1.5 times more Saturated Fat, 6.4 times more Omega 6 and 3.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.6 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.