Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tempeh
Weight per 300 calories
Sunflower Seed Butter
48.6g
Tempeh
156g
Sunflower Seed Butter has 3.2 times more energy per 100g than Tempeh. It has very high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tempeh?
Sunflower Seed Butter VS Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tempeh?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tempeh:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 17.8 times more Vitamin E than Tempeh.
While 300 kcal of Tempeh contain 4.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Tempeh have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Tempeh have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tempeh:
300 calories of Sunflower Seed Butter have more Selenium and 1.3 times more Zinc than Tempeh.
While 300 kcal of Tempeh contain 5.6 times more Calcium, 2.1 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tempeh contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.6 times more Fat and 1.2 times more Sugars than Tempeh.
While 300 kcal of Tempeh contain 1.7 times more Saturated Fat, 15.9 times more Omega 3, 1.3 times more Omega 6, 2.1 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tempeh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3