Nutrient Comparison: Sunflower Seed Butter VS Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Tempeh:
- 5 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 57.2 times more Vitamin E than Tempeh.
- While 5 oz of Tempeh contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Tempeh have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Tempeh:
- 5 ounces of Sunflower Seed Butter have 2.9 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.3 times more Zinc than Tempeh.
- While 5 oz of Tempeh contain 1.7 times more Calcium than Sunflower Seed Butter no Salt.
- 5 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 3.2 times more Energy, 5.1 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6, 3.1 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Tempeh.
- While 5 oz of Tempeh contain 5 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tempeh offer comparable quantities of Protein per five ounces.