Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 300 calories
Sunflower Seed Butter
48.6g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Sunflower Seed Butter has 1.3 times more energy per 100g than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. It has very high energy density when compared to other foods. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Sunflower Seed Butter VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Sunflower Seed Butter have 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 12.2 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Sunflower Seed Butter no Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Sunflower Seed Butter have 1.3 times more Magnesium, 21.9 times more Potassium and 1.5 times more Selenium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 43.8 times more Calcium, 3.1 times more Iron, 2.3 times more Manganese and 1.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.4 times more Fat, 2.1 times more Carbohydrate and 3.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 53.1 times more Omega 3, 2 times more Omega 6 and 4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber