Nutrient Comparison: Sunflower Seed Butter VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Sunflower Seed Butter have 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 9.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 28.8 times more Potassium and 1.9 times more Selenium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 33.3 times more Calcium, 2.4 times more Iron and 1.8 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Zinc per 14 ounces.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 1.8 times more Fat, 2.8 times more Carbohydrate and 4.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 40.5 times more Omega 3, 1.6 times more Omega 6 and 3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Saturated Fat per 14 ounces.