Nutrient Comparison: Sunflower Seed Butter VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Sunflower Seed Butter have 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 9.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 28.8 times more Potassium and 1.9 times more Selenium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 33.3 times more Calcium, 2.4 times more Iron and 1.8 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Zinc per five ounces.
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 1.8 times more Fat, 2.8 times more Carbohydrate and 4.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 40.5 times more Omega 3, 1.6 times more Omega 6 and 3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Saturated Fat per five ounces.