Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Frozen Turnip Greens And Turnips
857g
Sunflower Seed Butter has 17.6 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Turnip Greens And Turnips?
Sunflower Seed Butter VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Frozen Turnip Greens And Turnips:
300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 16.6 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, 118.8 times more Vitamin C and 1.6 times more Vitamin E than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Sunflower Seed Butter have 5.4 times more Selenium than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 35.3 times more Calcium, 1.5 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 6.6 times more Potassium, 111.6 times more Sodium, 1.3 times more Zinc and 2588.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Turnip Greens And Turnips contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.2 times more Fat, 3.1 times more Saturated Fat and 12 times more Omega 6 than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 40.2 times more Omega 3, 3.7 times more Carbohydrate, 1.8 times more Sugars, 9.6 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6