Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Turnip Greens And Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Frozen Turnip Greens And Turnips:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Vitamin B2, 13.9 times more Vitamin B3, 14.1 times more Vitamin B5, 8.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 10.7 times more Vitamin E than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 6.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Frozen Turnip Greens And Turnips:
- 1 kilogram of Sunflower Seed Butter has 12 times more Copper, 2.4 times more Iron, 13 times more Magnesium, 5.2 times more Manganese, 20.8 times more Phosphorus, 2.7 times more Potassium, 94.9 times more Selenium and 13.2 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 2 times more Calcium and 146.8 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 17.6 times more Energy, 145.3 times more Fat, 55 times more Saturated Fat, 211.7 times more Omega 6, 4.8 times more Carbohydrate, 9.9 times more Sugars, 1.8 times more Fiber and 5.8 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 2.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6