Comparing Nutrients in 300 calories Sunflower Seed ButterVS Red Wine Vinegar
Weight per 300 calories
Sunflower Seed Butter
48.6g
Red Wine Vinegar
1579g
Sunflower Seed Butter has 32.5 times more energy per 100g than Red Wine Vinegar. It has very high energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Red Wine Vinegar?
Sunflower Seed Butter VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Red Wine Vinegar:
300 kcal of Red Wine Vinegar contain 6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Butter vs Red Wine Vinegar:
300 calories of Sunflower Seed Butter have 4.9 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 5 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 3 times more Calcium, 3.5 times more Iron, 2.2 times more Potassium, 86.6 times more Sodium and 4948 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Sugars, more Fiber and 13.3 times more Protein than Red Wine Vinegar.
Both Sunflower Seed Butter and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein